A traditional Memorial Day workout, "Murphy" in honor of Fallen Navy SEAL Lieutenant Michael Murphy the officer in charge of Operation Redwing, which was potrayed in the Book "Lone Survivor" consits of a 1 mile run, 100 Pull Ups, 200 Push Ups, 300 Squats and anopther 1 mile run.
In order to Cater to the populations and Equipment restruictions Bootcamop will Modifiy this workout to 10 rounds of 0.2 mile run, 10 4 count flutter kicks ( a staple in SEAL training since Pull Up bars aren't avalible) 20 Push ups, and 30 Squats.
The event will cost $10 with Money being donated to the Michael Murphy Memorial Scholarship Fund
Suffolk Punch has also agreed to provide each participant with their choice of EITHER a complementary Coffee Drink, Mimosa, or Hyde beer after completion of the workout as well as provide a 40% discount on The Suffolk Punch Burger and a 25% discount on their Veggie Burger